Helping you restore balance and emotional wellness.

Evidence-based therapy for adults and helping professionals.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Nice to meet you.

Hello and welcome. My passion is to provide a safe space for you to overcome life challenges. As an EMDR Certified Therapist, I work with many individuals who are carrying the weight of constant stress and pressure, unresolved experiences, or emotional exhaustion that has become hard to manage alone. I specialize in helping adults and front line professionals who are navigating chronic stress, anxiety, trauma-related symptoms, depression, burnout, and difficult life transitions. I provide evidence-based therapy that is compassionate, grounded, and practical. I offer online therapy for adults throughout Oklahoma. I welcome any questions you have about my practice and services—send me an email by clicking the contact button to get started.
Mitzi Pope
Licensed Clinical Social Worker, EMDR Certified

Services

Support That Meets You Where You Are

  • Anxiety
  • Trauma
  • Coping Skills
  • Women's Issues
  • Work Stress
  • Stress
  • Burnout
  • Life Transitions

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Culturally Sensitive

Insurance Accepted

  • Native Blue
  • Blue Cross Blue Shield
  • Health Choice
  • Optum
  • UnitedHealthcare
  • Cigna and Evernorth
  • Aetna
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